Class Schedule

Class Description

Stretching classes focus on improving flexibility, mobility and safe muscle relaxation. During training we work on increasing range of motion, improving posture and reducing muscle tension after workouts. Regular stretching helps prevent injuries, improves body awareness and supports recovery. Classes are suitable for both beginners and dancers who want to complement their training with flexibility work.

Class Details

Class Description

These classes are designed for those who have never danced twerk before and want to start from the basics. We learn correct and body-safe positions, fundamental twerk moves, and proper technique. Each element is reinforced with easy combinations to help you feel the rhythm and gain control over your body. The perfect way to begin your twerk journey with confidence and awareness.

Class Details

Class Description

This group is open to all levels. During classes we focus on building strong basics, improving technique, and learning choreographies. The structure of the training allows beginners to feel comfortable while giving more experienced dancers space to refine movement quality, control, and musicality. The goal of the group is conscious training, technical development, and visible progress in dance.

Class Details

Class Description

Commercial is a dynamic dance style based on choreography to popular music. During the class, we work on rhythm, coordination, performance, confidence in movement and musicality. Classes are suitable for beginners and people who want to feel more free in dance, learn choreography step by step and enjoy moving to well-known tracks.

Class Details

Class Description

High Heels is about technique, control, and femininity in movement. We work on balance, flow, and precision, learning to move with strength and grace. This style helps reveal natural elegance and confidence in every step. Liza combines power and softness, creating a dance where technique meets feminine energy.

Class Details

Class Description

Jazz Funk is a style where standing still is impossible. It’s full of energy, rhythm, and character. We focus on technique, precision, and musicality, but most of all — on feeling the vibe. Each class mixes power, stage presence, and team energy that keeps you moving.

Class Details

Class Description

High Heels is a class where technique meets feminine energy, awareness, and elegance in movement. We focus on posture, balance, coordination, and control, creating a confident and expressive dance in heels. It’s a space to grow, move freely, and connect with others through a supportive dance community.

Class Details

Class Description

Intermediate High Heels This group is for you if you already know the basics of High Heels and feel ready to go further. We’ll focus more on technique, smooth movement, choreography and the little details that make a difference in your dancing. The pace will be a bit faster and the choreographies more challenging than in our beginner group. You don’t need to be an advanced dancer — knowing the basics and being ready for the next level is enough

Class Details

Class Description

K-pop Junior is a class for dancers aged 10–15 who want to learn choreographies inspired by their favourite Korean artists. During the classes, choreography is broken down step by step, with a focus on coordination, rhythm, dynamics, movement memory and precision. Students also work on stage presence and confidence while dancing. The classes are held in a friendly and supportive atmosphere and are suitable for beginners as well.

Class Details

Class Description

K-pop 16+ is a class for those who want to learn choreography inspired by the Korean music scene and develop their dance skills. Choreographies are broken down step by step, with a focus on technique, dynamics, coordination, isolations and movement details. The classes also place emphasis on expression, the character of the choreography and confidence in performance. Suitable both for beginners and for dancers with some previous experience.

Class Details

Class Description

Stretching classes focus on improving flexibility, mobility and safe muscle relaxation. During training we work on increasing range of motion, improving posture and reducing muscle tension after workouts. Regular stretching helps prevent injuries, improves body awareness and supports recovery. Classes are suitable for both beginners and dancers who want to complement their training with flexibility work.

Class Details

Class Description

These classes are designed for those who have never danced twerk before and want to start from the basics. We learn correct and body-safe positions, fundamental twerk moves, and proper technique. Each element is reinforced with easy combinations to help you feel the rhythm and gain control over your body. The perfect way to begin your twerk journey with confidence and awareness.

Class Details

Class Description

This group is open to all levels. During classes we focus on building strong basics, improving technique, and learning choreographies. The structure of the training allows beginners to feel comfortable while giving more experienced dancers space to refine movement quality, control, and musicality. The goal of the group is conscious training, technical development, and visible progress in dance.

Class Details

Class Description

Commercial is a dynamic dance style based on choreography to popular music. During the class, we work on rhythm, coordination, performance, confidence in movement and musicality. Classes are suitable for beginners and people who want to feel more free in dance, learn choreography step by step and enjoy moving to well-known tracks.

Class Details

Class Description

High Heels is about technique, control, and femininity in movement. We work on balance, flow, and precision, learning to move with strength and grace. This style helps reveal natural elegance and confidence in every step. Liza combines power and softness, creating a dance where technique meets feminine energy.

Class Details

Class Description

Jazz Funk is a style where standing still is impossible. It’s full of energy, rhythm, and character. We focus on technique, precision, and musicality, but most of all — on feeling the vibe. Each class mixes power, stage presence, and team energy that keeps you moving.

Class Details

Class Description

High Heels is a class where technique meets feminine energy, awareness, and elegance in movement. We focus on posture, balance, coordination, and control, creating a confident and expressive dance in heels. It’s a space to grow, move freely, and connect with others through a supportive dance community.

Class Details

Class Description

Intermediate High Heels This group is for you if you already know the basics of High Heels and feel ready to go further. We’ll focus more on technique, smooth movement, choreography and the little details that make a difference in your dancing. The pace will be a bit faster and the choreographies more challenging than in our beginner group. You don’t need to be an advanced dancer — knowing the basics and being ready for the next level is enough

Class Details

Class Description

K-pop Junior is a class for dancers aged 10–15 who want to learn choreographies inspired by their favourite Korean artists. During the classes, choreography is broken down step by step, with a focus on coordination, rhythm, dynamics, movement memory and precision. Students also work on stage presence and confidence while dancing. The classes are held in a friendly and supportive atmosphere and are suitable for beginners as well.

Class Details

Class Description

K-pop 16+ is a class for those who want to learn choreography inspired by the Korean music scene and develop their dance skills. Choreographies are broken down step by step, with a focus on technique, dynamics, coordination, isolations and movement details. The classes also place emphasis on expression, the character of the choreography and confidence in performance. Suitable both for beginners and for dancers with some previous experience.

Class Details

Class Description

These classes are designed for those who have never danced twerk before and want to start from the basics. We learn correct and body-safe positions, fundamental twerk moves, and proper technique. Each element is reinforced with easy combinations to help you feel the rhythm and gain control over your body. The perfect way to begin your twerk journey with confidence and awareness.

Class Details

Class Description

Choreo combines feminine choreography with elements of commercial, heels and other modern dance styles. Each choreography can have a different character — from soft and sensual to strong and dynamic. You can join the class in heels, sneakers or simply dance in socks. Your shoes don’t define the style — choose whatever makes you feel the most comfortable. During the class we work on choreography, musicality, confidence in movement, body control and expression. The focus is not only on learning the steps, but also on how you perform them and develop your own way of moving.

Class Details

Class Description

Stretching classes focus on improving flexibility, mobility and safe muscle relaxation. During training we work on increasing range of motion, improving posture and reducing muscle tension after workouts. Regular stretching helps prevent injuries, improves body awareness and supports recovery. Classes are suitable for both beginners and dancers who want to complement their training with flexibility work.

Class Details

Class Description

High Heels is about technique, control, and femininity in movement. We work on balance, flow, and precision, learning to move with strength and grace. This style helps reveal natural elegance and confidence in every step. Liza combines power and softness, creating a dance where technique meets feminine energy.

Class Details

Class Description

Choreo is a choreography-based dance class that combines different styles such as Dancehall, Dancehall Female, Commercial and more. During the classes, we work on learning choreographies, movement memory, coordination, precision and confidence in movement. This class is a great choice for dancers who want to develop versatility, learn new movement qualities and become more comfortable in different dance styles.

Class Details

Class Description

High Heels is a class where technique meets feminine energy, awareness, and elegance in movement. We focus on posture, balance, coordination, and control, creating a confident and expressive dance in heels. It’s a space to grow, move freely, and connect with others through a supportive dance community.

Class Details

Class Description

Reggaeton from 0 is a class for anyone who wants to start their reggaeton journey from the basics. You’ll learn characteristic movements, hip work, rhythm, and the fundamental elements of the style. We combine technique with choreography while developing freedom of movement, femininity, and confidence — all in a friendly atmosphere full of Latin energy.

Class Details

Class Description

Contemporary to styl, który łączy płynność ruchu, pracę z ciałem, emocjami i interpretacją muzyki. Na zajęciach będziemy rozwijać koordynację, mobilność, świadomość ciała oraz uczyć się podstaw techniki contemporary poprzez krótkie kombinacje i choreografie. Grupa jest prowadzona od podstaw, dlatego możesz dołączyć również bez wcześniejszego doświadczenia tanecznego

Class Details

Class Description

Commercial is a dynamic dance style based on choreography to popular music. During the class, we work on rhythm, coordination, performance, confidence in movement and musicality. Classes are suitable for beginners and people who want to feel more free in dance, learn choreography step by step and enjoy moving to well-known tracks.

Class Details