Class Schedule

Weekly Schedule

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SSmall Space LBig Space

Week of Jul 27 - Aug 2, 2026

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Week of Jul 27 - Aug 2, 2026

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Stretching Full Body

Anastasiia

No classes scheduled

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Stretching

Anastasiia

No classes scheduled

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Sunday

17:00

Stretching Full Body

Anastasiia

20:00

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Stretching Full Body

Anastasiia

Polish Ukrainian Russian

Full body stretching for mobility and recovery.

Monday, July 27, 2026

Big room

17:00 - 18:00 (60 min)

Stretching

Anastasiia

Polish Ukrainian Russian

Stretching focuses on improving flexibility, mobility and safe muscle relaxation.

Wednesday, July 29, 2026

Big room

20:00 - 21:00 (60 min)

Stretching Full Body

Anastasiia

Polish Ukrainian Russian

Full body stretching for mobility and recovery.

Monday, August 3, 2026

Big room

17:00 - 18:00 (60 min)

Stretching

Anastasiia

Polish Ukrainian Russian

Stretching focuses on improving flexibility, mobility and safe muscle relaxation.

Wednesday, August 5, 2026

Big room

20:00 - 21:00 (60 min)

Stretching Full Body

Anastasiia

Polish Ukrainian Russian

Full body stretching for mobility and recovery.

Monday, August 10, 2026

Big room

17:00 - 18:00 (60 min)

Stretching

Anastasiia

Polish Ukrainian Russian

Stretching focuses on improving flexibility, mobility and safe muscle relaxation.

Wednesday, August 12, 2026

Big room

20:00 - 21:00 (60 min)

Stretching Full Body

Anastasiia

Polish Ukrainian Russian

Full body stretching for mobility and recovery.

Monday, August 17, 2026

Big room

17:00 - 18:00 (60 min)

Stretching

Anastasiia

Polish Ukrainian Russian

Stretching focuses on improving flexibility, mobility and safe muscle relaxation.

Wednesday, August 19, 2026

Big room

20:00 - 21:00 (60 min)

Instructor

Anastasiia

Pilates / Stretching / Barre / Functional Pilates / Mobility / Flexibility (splits, back, shoulders) / Posture / Core / Stabilization / Body control / Balance / Recovery / Beginner training

Languages:

Polish Ukrainian Russian

10 years experience

Class Description

A calm full-body stretching class. Helps release tension and improve mobility. We work with all major muscle groups. Great as a complement to other workouts. Leaves the body relaxed and light

Class Details

Duration

60 minutes

Level

Beginner

Class Size

Limited Spots

Instructor

Anastasiia

Pilates / Stretching / Barre / Functional Pilates / Mobility / Flexibility (splits, back, shoulders) / Posture / Core / Stabilization / Body control / Balance / Recovery / Beginner training

Languages:

Polish Ukrainian Russian

10 years experience

Class Description

Stretching classes focus on improving flexibility, mobility and safe muscle relaxation. During training we work on increasing range of motion, improving posture and reducing muscle tension after workouts. Regular stretching helps prevent injuries, improves body awareness and supports recovery. Classes are suitable for both beginners and dancers who want to complement their training with flexibility work.

Class Details

Duration

60 minutes

Level

Beginner

Class Size

Limited Spots

Instructor

Anastasiia

Pilates / Stretching / Barre / Functional Pilates / Mobility / Flexibility (splits, back, shoulders) / Posture / Core / Stabilization / Body control / Balance / Recovery / Beginner training

Languages:

Polish Ukrainian Russian

10 years experience

Class Description

A calm full-body stretching class. Helps release tension and improve mobility. We work with all major muscle groups. Great as a complement to other workouts. Leaves the body relaxed and light

Class Details

Duration

60 minutes

Level

Beginner

Class Size

Limited Spots

Instructor

Anastasiia

Pilates / Stretching / Barre / Functional Pilates / Mobility / Flexibility (splits, back, shoulders) / Posture / Core / Stabilization / Body control / Balance / Recovery / Beginner training

Languages:

Polish Ukrainian Russian

10 years experience

Class Description

Class Details

Duration

60 minutes

Level

Beginner

Class Size

Limited Spots

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Class Schedule

Week of Jul 27 - Aug 2, 2026

Week of Jul 27 - Aug 2, 2026

Stretching Full Body

Stretching

Upcoming Classes

Stretching Full Body

Stretching

Stretching Full Body

Stretching

Stretching Full Body

Stretching

Stretching Full Body

Stretching

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